Programming designed specifically for you, taking into account your unique needs and specific goals. This program option is created for each individual, emphasizing regular coaching and constructive feedback throughout your training journey. It is the best option for individuals who are new to the world of training, those who may have certain limitations, or anyone with particular goals they are aspiring to achieve. With this comprehensive approach, you will benefit from frequent check-ins and personalized video feedback to help you stay safe, move well, and grow foundational strength.

This approach is not specifically tailored to individual needs, but it is geared towards generally healthy individuals who are looking to build strength and resilience for daily life and recreation. The program is thoughtfully designed to help you live a healthy and active lifestyle, promoting physical strength and well-being. It is particularly suited for individuals who are seeking minimal to moderate amounts of coaching and guidance/feedback, while still maintaining the freedom and autonomy in their own training routines to ensure a positive and enjoyable experience. (4-6 Week Program Cycles)

Follow pre-written training programs on your own time and at your own pace. A one-time purchase with a variety of different goals, themes, and equipment options available. Choose a program that resonates with you and run with it. This is designed for individuals who want to follow a structured routine but do not necessarily seek coaching. This is best suited for individuals without major limitations. Whether you are aiming to build strength and skills, improve durability, or enhance mobility, there is a program for you. (4-6 Week Program Cycles)

These are found on the “Shop” page

The most personalized and hands-on training option available offers the unique convenience of having a dedicated coach come directly to you, bringing along any essential equipment needed to ensure an effective workout. This training takes place in the comfort of your own home or garage, allowing for a familiar setting that can enhance your experience. It is particularly ideal for individuals who are local to Bend, Oregon, and are seeking the highest level of attention and support from their coach. Whether you have specific limitations, are just starting out with strength training, or need that extra layer of accountability to help ensure consistency in your training routine, this option can cater to those needs. Ultimately, this is your top choice for receiving the most effective training available, helping you to achieve your goals in the quickest and most efficient manner possible.