Rooted Strength is all about applying holistic strength training to help you feel strong, capable, resilient and confident in your body—both in and out of the gym. Strength training isn’t just about lifting heavy or looking a certain way; it’s about moving better, living healthily, being mindful of ourselves, and building a body that supports your life, daily and recreationally, now and in the long run. We focus on smart, practical training using kettlebells, barbells, and bodyweight movements, while embracing barefoot practices to help you build real-world strength. Our goal is to make strength training feel accessible, intentional, and empowering for your active and healthy lifestyle for longevity.